Orangetheory early intel.

r/orangetheory. I've been attending OTF for 10 months, with about 96 classes completed. Recently, I started running outdoors. Today was a breakthrough—I ran 9 miles in 1 hour 45 minutes, the last 6 miles nonstop. Admittedly, I had to lower my pace to last 9 miles, … 212 votes, 45 comments. 235K subscribers in the orangetheory community. The unofficial community for anyone interested in Orangetheory Fitness. Come… The first weighted exercise is works single sides and then you have a core exercise to finish. On the rower you are doing 100m sprints with a balance exercise in between. The goal with the rows is to stay within 2 seconds of your times each round. The last floor exercise is all core with a 1 minute plank hold to finish.Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl. Exercise 2 - overhead press. Exercise 3 - alternating plank low rows.

Tuesday 31 January 2023 - 2G 60 minutes. This is a partner workout (but you won’t be sharing equipment except for maybe the rower). Tread Block 1. 4 min tread for time. Tread Block 2 - 11 minutes. Goal: complete as many rounds as possible. Each round: Partner A: 160m (0.1 mile) AO. Partner B: WR.

WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 12/10/23. Calendar Intel. Happy Sunday - there's a new week of work ahead of us! Please use this thread to discuss OTF rumors and intel on upcoming events, workout details, or OTF related tech updates. These might be things your coach told you when you were stretching, things you heard at the ... Reposting early intel courtesy of u/jemesct: Wednesday 14 August [2019] Endurance INFERNO 3G 🔥🔥🔥🌪 INFERNO WORKOUTTT 🌪🔥🔥🔥 FLOOR Block 1 Incline chest press x8 Push up to row x8 Scissor sit up thing x20/30/40 Block 2 Trx high row x10 Incline chest fly x8

Monday 5 February 2024 - 2G 60 minutes. Early Intel. Mrs DC did the class today. ESP for you today with mini-challenges within the blocks. She said it was pretty hard even with the 90 second recoveries in between the tread efforts. She gave it a 2 (🪶 🪶) out of 5 for gentleness.Looks like Reddit glitched and didn't let Splatbot transfer the early intel, so here it is Tread / Floor Block 1 - 13 minutes * Buy-in: 500m / 0.3 mile push (PW 250m / 0.15 mile @ 5%+) (once only) * Circuit: * 10 x hip hinge swing * 5 each x TRX single arm reach with rotation * 10 total x bent leg raise to toe reach * 10 total x alt super heroFitness designed to your fitness level. We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. Don’t take our word for it.Treads is a row/run with decreasing inclines. You have 1 min to get back to the rower between blocks. Tread 1: 5min 350m push row Run for distance @ 2.5%. Tread 2: 5min 350m push row Run for distance @ 2%. Tread 3: 5min 350m push row Run for distance @ 1.5%. Tread 4: 5min 350m push row Run for distance @ 1% Finish …

WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 11/26/23. Happy Sunday - there's a new week of work ahead of us! Please use this thread to discuss OTF rumors and intel on upcoming events, workout details, or OTF related tech updates. These might be things your coach told you when you were stretching, things you heard at the front desk ...

I am one to modify a lot of the exercises because I have a lot of bone and joint issues. So, I come here for early intel to see if I can actually do the workout. The only reason why I would cancel is if the workout would be too difficult for my body to handle. I really do appreciate the early intel from our future friends because of this.

If you are new to OTF or our subreddit, this is the best place to start. As always, you can use this thread to share and discuss upcoming intel for the month and other random topics. You may NOT ask for intel, including "wondering out loud" or asking what specific workouts will entail. Key Dates for The Month. July trailing info: 7/29 = repeat ...its all legs, otherwise you become fatigued too soon using arms. I'm 6'0 M (39) i did my first 500m row 1 month after joining OTF last august. Time = 1:30.1. I hope to get 1:25 this time. 2. ButFirst_IcedCoffee. • 5 yr. ago. I’m 5’3” and my 250 is 46 seconds (not a benchmark but just my best from previous rows).Follows the same 2G/3G template of the day but some blocks will be shortened and/or some exercises will be skipped to fit the allotted time. OTLive / Orangetheory Live = A live online class designed to be taken at home. Usually lasts 45-50 minutes and comprised of 5-6 blocks involving cardio and strength exercises. Honestly, sometimes the coach says one thing when the actual template says another thing, so the person posting the intel will just say what their coach told them. I've had coaches say it was an ESP day when it was an Endurance day. Just look at the template and see if it's something you're interested in doing. September 5 (Tuesday): "Dri Tri tread prep" (we do not have info on this, it has varied some season to season, but typically involves a solid endurance tread block). September 8 (Friday): Infinity; signature workout. 3G only format. This is hyped up as Dri Tri floor prep. Please see our Wiki for more info.

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and … Repeat of the template from the 10th of September.Old school ESP. Tread Block 1. 30 sec push 1 min base 45 sec push 1 min base 1 min push 30 sec AO Tread Block 2 Thank you for the early intel DC’s! I’m wanting to go however that amount of rowing is a concern for me if I don’t have an alternative option. WOW, 62 people! I’d love to visit that studio. I’ve been to a couple larger ones that had 2 bikes and 2 striders however only 12 stations on all other areas. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl. Exercise 2 - overhead press. Exercise 3 - alternating plank low rows. Love orange theory - that being said, as a female I normally burn 600-700+ calories (taken with a grain of salt) per class. Have been taking 5-7 classes a week since August 2021. Lately find myself, even after taking the Lift classes, missing a traditional gym for the weights aspect (lifting heavier and taking adequate time in between sets ...

The great part about a group fitness class like Orangetheory is that the workout plan is led by super-smart, ... Other members suggest joining Orangetheory’s Reddit channel or Facebook group to score early intel about classes, and field questions to the global community at large. 3.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, ... trojantooter ¡Muchas Gracias, Early Intel! Studio Intel Didn’t know which thread to put this in (early intel or travel) but a huge shout out to the folks who go out of their way to share info.

Thursday 14 September 2023 - 2G 60 minutes. Endurance on the treads and floor, power on the rower. Goal is to maintain your push pace throughout the tread blocks and keep a consistent time for the 200m all out …Intelence (Etravirine) received an overall rating of 9 out of 10 stars from 1 reviews. See what others have said about Intelence (Etravirine), including the effectiveness, ease of ...OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/26/24 3G Repeat of 2/13/24 Treadmill Block 1 90 Second Push 30 Second All... 1,590 views 0 comments. OTF Insider. 5 days ago. Daily Workout and General Chat for Wednesday, 1/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Our coach did the template for Tuesday, May 23, today because our studio is closed that day. Here’s the workout, it’s called Hit The Switch. Six 6.5 minute blocks, switch from tread to floor after each block. There is no rowing. Tread - each of the 3 blocks is the same: 30 second AO 30 second walking recovery 30 second Push 30 …In today’s fast-paced digital world, having a reliable and powerful laptop is essential for maximizing productivity. One such laptop that has taken the market by storm is the Intel...A recovery with eyes on the future. It was October of 2020, in that early stage of the pandemic when sweatpants were the new slacks, when Ameen Kazerouni joined …

10 front to overhead press. 10 Jack squats. Repeat until time for finisher. Finisher: Pick one of the previous exercises to do for 30 seconds. Happy Wednesday. Apprehensive-Scene-1 • 2 mo. ago. Our 3G was a little different. Our row block was 15 stroke row Rest and repeat. Then 150 m row all out rest and repeat.

Floor block 1: 5.5 mins 8x S/A kneeling shoulder press 8x S/A low row Complete both on left before switching to right. Repeat until time. Tread block 3: 12 mins 11 min run for distance 1 min all out (Again encouraged to double block 2 distance) Floor block 2: 8x each leg bosu split squat 8x bridge pull over on bosu 12x back extension on bosu ...

The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Early intel helped me a lot as I want to see where my 500-split times were at …Although some comments were desiring a stand-alone place for intel, I have no interest in competing or distracting from the r/orangetheory community. With that being said, I will …Our coach did the template for Tuesday, May 23, today because our studio is closed that day. Here’s the workout, it’s called Hit The Switch. Six 6.5 minute blocks, switch from tread to floor after each block. There is no rowing. Tread - each of the 3 blocks is the same: 30 second AO 30 second walking recovery 30 second Push 30 second AO 30 ...3/5/24 Tread50 early intel. Hello, your Kiwi intel is back, I figure DC doesn’t normally give Tread50 intel and I had the joy ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.244K subscribers in the orangetheory community. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the…OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/26/24 3G Repeat of 2/13/24 Treadmill Block 1 90 Second Push 30 Second All... 1,590 views 0 comments. OTF Insider. 5 days ago.Block 2 - 11.5 minutes. 0.2 miles @ 1% (PW 0.1 mi @ 1% or greater) 0.1 miles @ highest incline reached during block 1 (PW 0.05 mi) Alternate, each round decreasing by 1% incline on the 0.1 mi effort until finisher. The finisher I assume is an all out of some sort; the card didn't give any details though. No idea what the floor blocks …Our coach did the template for Tuesday, May 23, today because our studio is closed that day. Here’s the workout, it’s called Hit The Switch. Six 6.5 minute blocks, switch from tread to floor after each block. There is no rowing. Tread - each of the 3 blocks is the same: 30 second AO 30 second walking recovery 30 second Push 30 …Calendar / Special Events. JUNE CALENDAR INTEL via Google Sheets - bookmark it, contribute to it if you have intel! Key dates are: 6/1: National Heads-or-Tails Day! 6/5: Catch Me If You Can Signature Workout. 6/7: Dragon Boat Festival Day. 6/8: National Best Friend Day (partner workout) 6/11: 2000 m Row Benchmark.

Welcome to Orangetheory Fitness, your partner for science-backed fitness classes near you! Our studios offer group exercise classes designed to challenge your body and help you reach your fitness goals. With thousands of studios in the US and abroad, you can easily find the perfect location for your fitness needs. Explore our locations page to ... Strength 50 intel. With the change from weekly Lift 45 templates to daily Strength 50 templates, we will no longer have individual posts for the intel. ALL Strength 50 templates will now be directed to the Daily Workout Thread. If you are looking for a template, please check the Daily. And remember, NO ASKING FOR INTEL! Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory …Instagram:https://instagram. kovr 13 news sacramentohamilton actor diggs crosswordsorteo zodiacalwhat time does cvs pharmacy near me open Daily Workout and General Chat for Wednesday, 1/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Caclulating The Orange Zone: The Miller et. al Method. Scientists have been working to answer this question since the early 1990s, and have attempted to investigate what combinations of exercise ... 41nbc maconweather for september 16 WEEKLY WATER COOLER: Weekly Rumors + Intel - Sunday, 12/3/23. Happy Sunday - there's a new week of work ahead of us! Please use this thread to discuss OTF rumors and intel on upcoming events, workout details, or OTF related tech updates. These might be things your coach told you when you were stretching, things you heard at the front desk ...If you are new to OTF or our subreddit, this is the best place to start. As always, you can use this thread to share and discuss upcoming intel for the month and other random topics. You may NOT ask for intel, including "wondering out loud" or asking what specific workouts will entail. Key Dates for The Month. July trailing info: 7/29 = repeat ... barbie showtimes near goleta Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl. Exercise 2 - overhead press. Exercise 3 - alternating plank low rows.